What's the Tau Dewa Sector Patrol equivalent for the other rep systems?

Hi,

I'm a fairly noobish L50 player starting in on the various rep systems. I don't have the time for lots of multi-hour gaming sessions, so I'd like to repeat a <1hr task once a day that gets me marks in the rep I'm currently working.

Tau Dewa Sector Patrol doles out 60 marks in a reasonable amount of time, so I'm getting along in the Romulan rep. What's a similar mph (marks per hour) mission for each of the other reps?