The [STO Wiki](http://sto.gamepedia.com/) has a good list of [Bridge Officer traits](http://sto.gamepedia.com/Bridge_Officer_traits). Also on the STO Wiki, the list of [Bridge Officer abilities](http://sto.gamepedia.com/Bridge_officer_ability) categorizes abilities by how you can obtain them. Note the purple ones on that page—they are the ones that are only available by turning BOFF candidates into training manuals. (r/sto)

In reply to a post on r/sto:

The STO Wiki has a good list of Bridge Officer traits.

Also on the STO Wiki, the list of Bridge Officer abilities categorizes abilities by how you can obtain them. Note the purple ones on that page—they are the ones that are only available by turning BOFF candidates into training manuals.